Challenge: I need an easy way to learn to bend my knees more and to improve my movement skills.

Solution: With the Flex Trainer, players will get the kinesthetic feeling of bending their knees and moving lower!

The Flex Trainer is an essential tool to help players of all ages and abilities improve their balance and movement skills. Each unit includes six bands allowing it to adjust to three different resistance levels. They gently pull players into a lower playing height (with knees slightly bent). Lower playing height is the key to more efficient movement. The Flex Trainer is a “must have” training tool for improving movement skills. The Flex Trainer improves performance in the following sports: football, baseball, basketball, tennis, and many more.